What are the most popular French herbs and spices used in cooking?

French cooking runs on a surprisingly small collection of herbs and spices. Walk into any French kitchen, restaurant or home, and you’ll find the same ten or so ingredients turning up again and again.

There’s no spice rack stretching across an entire wall. No exotic seasonings from twelve different countries. Just thyme, bay leaves, parsley, and a handful of others, used properly and used well. That’s what makes French food taste the way it does.

This is what actually gets used in French cooking, not every herb that’s ever appeared in a French cookbook. The ones you’ll find in markets across France, the ones my French neighbours reach for without thinking, the ones that make the difference between scallops that tastes French and one that doesn’t.

The big 5 herbs in French cooking

1. Thyme

Taste and Aroma
Fresh thyme has a woody, earthy flavour with slightly minty, lemony notes. It’s aromatic without being overpowering, and it holds up brilliantly to long cooking. The French varieties tend to be more pungent and complex than others.

Culinary Uses
Thyme is non-negotiable in bouquet garni, the foundation of French stocks and braises. It goes into Ratatouille, mushroom Bourguignon, roasted root vegetables, French tomato soup, fish soups like bouillabaisse, gratins, and lentil dishes. Fresh thyme scattered over fish before baking or roasting transforms it completely. It’s also essential in herbes de Provence which we will talk about later.

Health Benefits
Thyme contains thymol, a compound with antimicrobial and antioxidant properties. It’s been used traditionally for respiratory issues and digestive complaints. Rich in vitamin C, iron, and manganese. The essential oils in thyme may help reduce inflammation and support immune function.

2. Parsley

Taste and Texture
Flat-leaf parsley has a fresh, slightly peppery, grassy flavour with subtle bitterness. It’s bright and clean-tasting, which is why it works so well as a finishing herb. The texture is tender but substantial enough to stand up in cooked dishes.

Culinary Uses
Parsley is in practically everything. It’s the main component of persillade which we talk about later too, which gets scattered over mushrooms, grilled fish, roasted vegetables, and baked tomatoes. Essential in fines herbes for Lyon’s cheese spread. Stirred into sauces like sauce verte and gribiche. Added to court-bouillon for poaching fish like blanquette de poisson. Mixed into mussels, green beans, and grain salads. The French use whole handfuls, not apologetic sprinkles

Health Benefits
Parsley is packed with vitamins K, C, and A. It’s a good source of folate and iron. Contains flavonoids and other antioxidants that may help reduce inflammation. Traditional use includes supporting kidney function and digestion. The high chlorophyll content acts as a natural breath freshener.

3. Bay Leaves

Taste and Aroma
Bay leaves have a subtle, complex flavour, slightly floral, herbal, with notes of eucalyptus and mint. The aroma is more pronounced than the taste, which develops during long, slow cooking. Fresh bay is stronger and slightly more bitter than dried; one or two leaves is usually enough.

Culinary Uses
Bay leaves are essential in bouquet garni. They go into court-bouillon for poaching fish, Pot-au-feu de la mer, blanquette de poisson, bouillabaisse, tomato sauces that simmer for hours, and rice dishes. Also used to flavour milk for béchamel sauce. The French stick them into onions (oignon piqué) for adding to stocks and removing easily.

Health Benefits
Bay leaves contain compounds that may help with digestion and reduce bloating. They have anti-inflammatory properties and contain vitamins A and C, as well as minerals like iron, calcium, and magnesium. Traditional use includes aiding respiratory health. The essential oils have antimicrobial properties.

4. Rosemary

Taste and Aroma
Rosemary has a distinctive pine-like, slightly camphor aroma with hints of lemon and eucalyptus. The flavour is resinous, earthy, and quite powerful, a little goes a long way. Fresh rosemary is more vibrant than dried, though dried rosemary holds its flavour better than most herbs.

Culinary Uses
Roasted potatoes with rosemary and garlic is classic French Sunday lunch material. Whole baked fish with rosemary, lemon, and olive oil. White beans with rosemary and tomatoes. Roasted squash with rosemary and honey. It’s essential in Herbes de Provence. The French throw rosemary branches onto coals when grilling fish, the smoke adds flavour. It also goes into focaccia-style breads, mushroom dishes, and tomato-based stews.

Health Benefits
Rosemary is rich in antioxidants and anti-inflammatory compounds. It contains carnosic acid and rosmarinic acid, which may help protect brain cells and improve memory. Traditional use includes supporting digestion and circulation. It’s a good source of iron, calcium, and vitamin B6. The essential oils have antimicrobial properties.

5. Tarragon

Taste and Aroma
French tarragon has a distinctive aniseed-like flavour with hints of vanilla and liquorice. It’s aromatic and slightly sweet with a subtle peppery finish. The flavour is delicate but distinctive, you know it’s there without it being overwhelming.

Culinary Uses
Tarragon is essential in béarnaise sauce, one of the classic French mother sauces. It’s a key component of fines herbes for omelettes. Brilliant with fish, especially in cream sauces or butter-based preparations. Works beautifully with eggs, asparagus, artichokes, and green beans. Chopped into vinaigrettes, stirred into crème fraîche for fish, torn into salads and essential for Lyon’s cheese spread. The French use it fresh and generously in spring and summer dishes.

Health Benefits
Tarragon contains antioxidants and may help regulate blood sugar levels. It’s traditionally used to stimulate appetite and aid digestion. Contains vitamins A and C, as well as minerals like iron and manganese. The essential oils have mild sedative properties. And it may help reduce inflammation.

What are Herbes de Provence?

Herbes de Provence is everywhere and quite specific at the same time. A dried herb blend from Provence, obviously, but what goes in varies depending on who’s making it.

Traditional mix
Thyme, rosemary, savory (sarriette), marjoram or oregano, sometimes lavender. That’s it. Not twenty ingredients. Just Mediterranean herbs that grow on hillsides in southern France.

The lavender is controversial. Some people swear by it, others think it makes everything taste like soap. Done properly, it’s a background note. Overdone, you’re eating perfume.

Taste and Aroma
Aromatic, earthy, slightly floral depending on whether it contains lavender. Warm and herbaceous with that distinctive Provençal character. The blend should smell fresh and pungent, not dusty.

Culinary Uses
The French use it on roasted vegetables, grilled fish, in tomato-based stews, on focaccia and bread dough, with mushrooms, in ratatouille. It’s a shortcut to making things taste summery and southern. Rub it over vegetables before roasting, stir it into tomato sauce, sprinkle it over fish before grilling.

Herbs you’ll see regularly

6. Chervil

Taste and Aroma
Chervil has a delicate, subtle flavour with notes of anise and parsley. It’s milder than tarragon but shares that faint liquorice undertone. The taste is fresh and slightly sweet.

Culinary Uses
Essential in fines herbes for omelettes. The French use it in spring salads, with new potatoes, in cream sauces for fish, and scattered over asparagus. It’s delicate, you add it at the end or use it raw because heat kills the flavour. Often paired with eggs and delicate fish.

Health Benefits
Chervil is rich in vitamin C and iron. It contains flavonoids and other antioxidants. Traditionally used to aid digestion and as a mild diuretic. Contains compounds that may help with circulation. The herb has been used historically to support liver function and as a spring tonic.

7. Chives

Taste and Texture
Mild onion flavour, fresh and slightly sweet, without the harshness of raw onions. Tender texture that wilts with heat, which is why they’re best added fresh at the end

Culinary Uses
Snipped fresh over new potatoes with butter is a French spring classic. Essential in fines herbes. Scattered over scrambled eggs, stirred into crème fraîche for baked potatoes, mixed into fromage blanc, added to potato salads, vinaigrettes, and soft cheeses. You can also use the flowers of chives to make chive blossom butter for example. Like chervil, you add them at the last minute or they turn into sad green strings.

Health Benefits
Chives contain vitamins A, C, and K. They’re a good source of folate and choline. Like other alliums, they contain compounds that may support heart health. They have mild antimicrobial properties. Rich in antioxidants and may help with bone health due to their vitamin K content.

8. Sage

Taste and Aroma
Earthy, slightly peppery flavour with hints of mint, eucalyptus, and lemon. Quite powerful, a little goes a long way. The texture is velvety and slightly fuzzy.

Culinary Uses
Fresh sage fried in butter until crisp works beautifully over squash ravioli or roasted butternut squash. Used with mushrooms, in brown butter sauces, sometimes in vegetable gratins. The French use it sparingly because too much makes everything taste like sage and nothing else.

Health Benefits
Sage is rich in antioxidants and anti-inflammatory compounds. Contains rosmarinic acid and carnosic acid. Traditionally used to support memory and cognitive function. It may help with digestive issues. Contains vitamins K and A, as well as minerals like calcium and manganese. The essential oils have antimicrobial properties.

9. Fennel seeds& fresh fennel

Taste and Aroma
Sweet liquorice-like flavour, aromatic and slightly warming. The seeds are more concentrated than fresh fennel, with an almost candy-like quality when toasted.

Culinary Uses
Fennel is essential in bouillabaisse. It’s also added to court-bouillon for poaching fish. The seeds go into tomato sauces, just a few give that Provençal character. Fresh fennel bulb gets braised, roasted with fish, or shaved raw into salads. The aniseed flavour pairs brilliantly with fish and tomatoes.

Health Benefits
Fennel seeds are traditionally used to aid digestion and reduce bloating. They contain fibre, vitamin C, and potassium. Rich in antioxidants and anti-inflammatory compounds. May help with menstrual discomfort. The seeds have been used traditionally as a breath freshener and to support lactation.

The spices: less is more

10. Black peppercorns

Taste and Aroma
Sharp, pungent, slightly woody with hints of citrus and pine. Freshly ground black pepper has a complex, aromatic quality that pre-ground pepper completely lacks. The heat is warm rather than aggressive.

Culinary Uses
Peppercorns go into vegetable stocks, court-bouillon for fish, marinades, vinaigrettes, egg dishes. Freshly ground pepper gets added to sauces, gratins, finished dishes. Crushed black peppercorns with grilled fish is simple and brilliant. Mixed into soft cheese with herbs. Essential in virtually every savoury dish.

Health Benefits
Black pepper contains piperine, which may enhance the absorption of certain nutrients. It has antioxidant and anti-inflammatory properties. Traditionally used to aid digestion and improve nutrient absorption. It may help with respiratory health and contains small amounts of vitamins and minerals including vitamin K, iron, and manganese.

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11. Nutmeg

Taste and Aroma
Warm, sweet, slightly spicy with nutty undertones. Complex flavour that’s both sweet and savoury. Freshly grated nutmeg is incomparably better than pre-ground.

Culinary Uses
Essential in béchamel sauce. Added to gratins (especially potato and spinach gratins) like the gratin Dauphinois, quiches, soufflés, cream sauces for vegetables. Grated over spinach, chard, or cauliflower. The French use it subtly, if you can taste it obviously, you’ve used too much. Whole nutmeg, freshly grated every time.

Health Benefits
Nutmeg contains compounds that may aid digestion and have anti-inflammatory properties. Traditionally used in small amounts for digestive complaints. Contains antioxidants and small amounts of minerals including copper, potassium, and magnesium. Has been used historically for its warming properties. Note: nutmeg should only be used in small culinary amounts, large quantities can be toxic.

11. Cloves

Taste and Aroma
Intensely aromatic, warm, and slightly sweet with a numbing, almost medicinal quality. Very powerful, a little goes a long way.

Culinary Uses
The French stick two or three cloves into an onion (oignon piqué) for vegetable stocks and sauces. Used in some vegetable terrines. Essential in mulled wine and with baked apples or pears. Occasionally in pain d’épices (spiced bread). The French use them sparingly because they’re powerful enough to dominate.

Health Benefits
Cloves contain eugenol, which has anti-inflammatory and antimicrobial properties. Traditionally used for dental pain and digestive issues. Rich in antioxidants. It may help support liver health and regulate blood sugar. Contains manganese, vitamin K, and vitamin C. The essential oils have been used historically for their antimicrobial properties.

12. Quatre-Épices

The exact composition varies, but the most traditional version is ground pepper (white or black), cloves, nutmeg, and ginger. However, many versions use cinnamon instead of ginger, particularly in pâtisserie.

Taste and Aroma
Warm, complex, slightly sweet and peppery. The pepper gives it a sharp edge, whilst the nutmeg and cloves add warmth and depth. If it contains ginger, there’s a subtle heat; if cinnamon, it’s warmer and sweeter.

Culinary Uses
Essential in French charcuterie, pâtés, terrines, and sausages. Also used in some slow-cooked dishes, gingerbread (pain d’épices), and occasionally in vegetable terrines. The proportions vary depending on use, heavier on pepper for savoury dishes, more cloves and nutmeg/cinnamon for sweet applications.

Health Benefits
Combines the benefits of its component spices: anti-inflammatory properties, digestive support from all the spices, antimicrobial compounds from cloves, and the nutrient absorption enhancement from pepper. The warming spices (ginger or cinnamon) have traditionally been used to support circulation and digestion.

13. Saffron

Taste and Aroma
Floral, slightly sweet, with earthy, honey-like notes. The flavour is subtle and complex, distinctive but not overpowering when used properly. The colour it gives is golden yellow.

Culinary Uses
Essential in bouillabaisse and bourride. Used in rice dishes and some fish stocks. A few threads, steeped in warm liquid, is all you need.

Health Benefits
Saffron contains powerful antioxidants including crocin and safranal. Traditionally used to support mood and has been studied for potential antidepressant properties. It may help with eye health. Contains vitamins A and C. Has anti-inflammatory properties. Should be used in small culinary amounts, it’s potent stuff even beyond its price tag.

French herbs and spices mixes

Growing your own

If you’ve got a garden, windowsill, or even just a sunny balcony, growing your own herbs is worth it for the herbs you use most. I don’t think I can remember a day without them in my kitchen. You can find ready-grown plants in supermarkets or nurseries, or you can buy seeds once and harvest new ones from the plants you’ve grown.

Grow your own herbs
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Grow table
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Herb planter box
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Over to you

That’s French herbs and spices. Not complicated, just the same dozen or so ingredients used properly, used consistently, used well.

I’ve been cooking with these herbs for as long as I can remember, some in pots on the windowsill, some bought from the market, some homegrown in the garden. The French approach is the way I cook with more parsley than seems reasonable and thyme in practically everything.

What herbs do you already use regularly? Are you a thyme-in-everything person, or do you reach for rosemary first? And are there any on this list you’ve never tried? What’s growing in your garden or on your windowsill right now? I’d love to know what’s thriving for you (and what’s died a tragic death despite your best efforts).

And if you’ve got any questions about using French herbs and spices, or you’ve discovered a brilliant combination that works particularly well, drop it in the comments!